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The Science of Cold Plunging: Unlocking Wellness with a Chill
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The Science of Cold Plunging: Unlocking Wellness with a Chill

Cold plunging involves immersing your body in cold water, typically below 59°F (15°C), for a short period of time. While it may sound uncomfortable, the rewards are well worth it....

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Breathwork and Cold Plunges

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How to Start Cold Plunging

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